Sun March 22, 1:30-3p
at Yoga Six Centennial Hills

Find the ‘Reset Button’
you didn’t know you had.
MOVE BETTER—FEEL BETTER!

Release tension, restore balance, and reconnect with your body through the healing power of Myofascial Release.

In this hands-on workshop, you’ll be guided through simple, effective self-massage techniques that help release
adhesions, increase circulation and
enhance mobility.

Price for workshop $55

Sat March 28, 3-4:40p
upper body focus

Sat April 4, 3-4:40p
lower body focus
at Yoga Sanctuary

Unwind the knots and experience
deep relaxation
MOVE BETTER—FEEL BETTER!

During these hands-on sessions, you’ll be guided through simple, effective self-massage techniques that can help release adhesions, enhance mobility, manage stress and pain

Price for one workshop $55
Sign up for both $100—SAVE $10